We all need to realize that sometimes we don't have to know the "right" words...it is ok to just talk, search, and be led.
Self-care is so important and something that I'm having to learn to make more of a priority in my own life.
Your personal journey and your health journey is doubtful to be all puppy dogs and rainbows. Friends and family will probably bombard you with their ideas and thoughts on what you should do. You will find many who do not understand your journey or decisions. Finding your tribe that will walk with you during this time will save your sanity and lift you up so that you can get to the other side.